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The purpose of the Tai Chi is to empower the individual by stimulating
and enhancing their own life force energy. That is why Gail combines the practice
and principles with spiritual aspects to achieve this end. |
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Gail uses various specific Chi Gong exercises which give the organs of the body an
internal workout to strengthen the chi. This leads to a lengthening of life span,
flexibility of the joints a more youthful appearance and a slowing down of the ageing
process as well as reducing stress and anxiety. |
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Tai Chi and Chi Gong is used as a moving meditation in conjunction with the breath to
create extra vitality and is accessible to people of all ages and most physical abilities.
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If you have any doubts about your physical condition it is wise to consult your GP as to your
suitability to carry out Tai Chi.
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